I’ve been getting questions at the gym about certain supplements again.
And, as you might know, I’m a big believer in using some supplements to assist the athlete in getting stronger, training harder, performing better, or recovering quicker…..
Using that rule, I have added or deleted supplements from my daily regimen, until I have narrowed them down to a few I consider absolutely essential.
BCAA’s, Creatine, HMB, G-C-MSM, Glutamine, Beta-Alanine, Whey Protein is my short list.
And I’m the first one to try a new supplement if there seems to be some hope of it being effective.
Some supplements, however, just don’t make the cut.
They are manufactured, marketed and sold with only one criteria in mind — will it make money?
The companies marketing products like this do it, and get away with it, using several strategies.
A biggie is using the naiveté of young buyers — it’s a…
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